Fusion-Spiced Veggie Burgers

By Ginna Mungiovi

The appealing aroma of these light and lean veggie burgers is divine.  You can store these ready-to-make patties in your refrigerator for up to a week for a simple go-to meal that’s speedy and scrumptious.  Have your dinner ready in a flash!  The components of this burger aren’t the same as your average plain old veggie burger, and above all, much better than the frozen stuff you buy in your grocers’ freezer isle.  It backs a punch of flavor and nutrition.  The robust fusion of tastes like curry, teriyaki and cilantro all create a tasty and unique combination that will trigger anyone’s senses and leave you feeling satisfied and delighted about the burger you’ve just eaten.

Yield: 4 servings

Ingredients

2 ½ cups chickpeas

2 large eggs

3 tablespoons minced cilantro

1 cup alfalfa sprouts

1 cup finely chopped red onion

1 cup plain breadcrumbs

2 teaspoons teriyaki sauce

1 teaspoon lemon juice

1 teaspoon lemon zest

1 tablespoon grapeseed oil, plus more for frying

½ teaspoon curry powder

pinch cayenne pepper

salt and black pepper to taste

Directions

In a food processor, combine chickpeas, eggs and cilantro, season with salt and pepper, pulse until mixture is smooth and creamy.  Transfer mixture to a large mixing bowl; fold in the remaining ingredients, until evenly combined, season with salt and pepper.  Refrigerate mixture covered with plastic wrap for 10-15 minutes and allow flavors to combine.  Meanwhile, heat a large skillet over medium-high heat; add grapeseed oil to coat the bottom of the skillet with a thin layer.  Remove mixture from refrigerator, shape into 4 even patties.  Fry patties 2 at a time for 5 minutes per side until golden.  Remove from pan; serve with toasted buns with your choice of toppings.

Celebrating Spring with food

By Marie Reda

In the words of avid gardener and author, Ruth Stout, “I love spring anywhere, but if I could choose I would always greet it in a garden.”  Winter had you cooped up in the house, under the covers, and behind itchy sweaters.  With spring in the air, it’s about time to open the windows, dust off the outdoor furniture, and spend some time outside.  With people leading busier lives, it’s hard to find time to get out of the office or the classroom.  But everyone needs to eat, and this doesn’t mean wolfing down some microwavable hand held soup while huddling over your work.  Take advantage of the good weather by recharging your batteries the right way.  What better way than a garden picnic with easy springtime recipes?  Get your colleagues or classmates in on the fun, or if you really can’t get away from your work during the week, set aside the time to have a picnic on the weekend.  Grab a picnic blanket and head to a nearby park, or even in your own backyard.  Either way, these simple and quick recipes are picnic friendly and will be a sure hit as you celebrate spring.  Enjoy!

Peach Iced Tea

Makes 4 servings

3 black tea bags
2 cups boiling water
2 cups peach nectar
1 cup sliced peaches
Ice cubes
Mint sprigs for garnish

Steep tea bags in boiling water for 5 minutes. Then, remove the tea bags and combine the tea with the peach nectar in a large pitcher. Stir in the peaches and refrigerate for at least 2 hours.
Pour into individual glasses and add ice cubes and a mint sprig for garnish.

Tomato and Basil Salad

Makes 4 servings

12 medium sized tomatoes, halved lengthwise, seeds removed

1/4 cup olive oil, plus more for drizzling

2 tablespoons balsamic vinegar

3 garlic cloves, minced

1 teaspoon sugar

1/4 red onion, finely chopped

Salt and freshly ground black pepper

10 fresh basil leaves, julienned

Preheat the oven to 275 degrees F.  Place the tomatoes on a sheet pan in a single layer. Drizzle with 1/4 cup of olive oil and the balsamic vinegar. Sprinkle with the red onions, garlic, sugar, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Roast them for 2 hours or until the tomatoes begin to caramelize. Cool to room temperature, and add the basil. Season with salt and pepper, and add more olive oil if desired.

Muffaletta Sandwich

Makes 4 large servings

For the sandwiches:
1 10’’ round loaf Italian bread
¼ lb salami slices

¼ lb ham slices
1/8 lb sliced mozzarella
1/8 lb Provolone cheese slices

For the spread:
1 cup pitted green olives
1 cup pitted kalamata olives
½ red onion

¼ cup roasted red peppers (jarred)
2 tbsp chopped basil leaves
1 tablespoon fresh horseradish, grated
1 tablespoon garlic, minced
1 tablespoon Dijon mustard

3 tbsp. red wine vinegar

Salt and freshly ground black pepper
¼ cup olive oil

Mix all ingredients, except oil in food processor. Gradually add oil.  Next, cut the top off the bread and remove the inside of the loaf.  Brush the top and inside liberally with the muffaletta spread. Then, layer with meat and cheese. Place the top of the bread back on and press down firmly. Wrap the sandwich tightly with plastic wrap. When ready to serve, cut the sandwich into wedges.

Stopping Traffic (Human Trafficking) With Those Shoes

By Stacey Wilson

“Hey, I put some new shoes on,
And suddenly everything is right,
I said, hey, I put some new shoes on, and everybody’s smiling.”

Paolo Nutini’s lyrics sum up just what it’s like to strap on a new pair of shoes. Despite his Y chromosome, Nutini nails the feeling of confidence that seems to well up from new kicks. For women, though, the right shoes not only ignite feelings of confidence, but also a sense of simply “feeling pretty.”

Ateba Crocker, shoe lover and founder of the women’s online boutique Shoe Revolt, knows all too well how girls want to feel confident and beautiful in the clothes and shoes they wear. Her abusive father, however, robbed her of that feeling at an early age.

“My mother bought me this dress,” Crocker reminisces. “When I did a spin, it made this hoop thing – like in ‘Little House on the Prairie.’ He said that I looked like a prostitute. At that moment, I remember my heart just shattering because I thought I looked really pretty.”

Just like that twirling dress, Crocker’s life soon spun out of control, and her father’s words would eventually ring true. After becoming pregnant as a teenager, she joined an escorting agency to support her son Maleek.

“My body was already broken as a little girl, but it got worse,” she explains. Feeling broken both on the outside and inside, it took a few words from her young son to spark a trip to a local church. While riding in the car one day, Maleek said, “Mommy, mommy, I want to be a meacher.” By “meacher,” Maleek meant “preacher.” Crocker questioned how Maleek could possibly do this if she was a prostitute.

At a church service soon afterwards, she heard the story of Lazarus, a man Jesus raised from the dead. “That was my life,” she says. “I was dead emotionally. I was dead on the inside. My heart was hardened. I wanted to become alive.”

And she did. Crocker decided to follow Christ that day, and he took her on a journey out of a world of prostitution, bondage and addiction.

“I can’t begin to tell you how hard it is to work through addictions, your childhood abuse, your pain, to go through all that counseling, and then to go to school to get your degree so you can become someone in society,” she says. “It was because of God and because of my tenacity and that I didn’t give up.”

After receiving her master’s degree, working for the Nike Corporation, establishing a family of her own and teaching at a university, Crocker decided it was time to step out and help other girls and women who have fallen victim to sexual abuse, human trafficking and prostitution. She now assumes the full-time role of heading up Shoe Revolt

On her birthday this year, March 11, she launched Phase One of the online boutique. Through its shoe sales, the company is dedicated to fighting sexual exploitation and trafficking of girls.

Crocker explains how she channeled her anger at the commercial sex industry by starting this revolt: “I love shoes, and I figured other women love shoes. I wanted to ignite that energy and that power and get women fired up and feisty.” She adds, “God loves us, and he values us so much. Men and women are exploiting girls, and it makes me mad, and I want other women to get mad and fight with me.”

And what a fun way to fight – by buying a pair of shoes! Phase Two of the revolt will launch Aug. 1, when the boutique will open its online store. For now, Shoe Revolt is seeking donations for used shoes in excellent condition or new shoes that people or corporations are willing to donate. The goal is to have 5,000 shoes by July, but Shoe Revolt’s ultimate goal is to create a multi-billion dollar industry to kick human trafficking to the curb.

Since the commercial sex business is also a multi-billion dollar industry, Crocker says the best way to fight these exploiters is with money. “We have to have something to establish us financially so that we can compete with them.”

Shoe Revolt’s profits will be donated to Girls Educational and Mentoring Services (GEMS), as well as other organizations seeking to provide assistance and transitional housing for girls victimized by trafficking and prostitution. Shoe Revolt will also help create scholarships for victims.

“Victim” is a word that means a lot to Crocker. “We are not criminals; we’re victims,” she asserts. Shoe Revolt will also work to reestablish society’s view of prostitution. “For many girls, freedom is being taken away from them. I want them to know that it’s not their fault. I want society to know it’s not the girls’ fault.”

Crocker wants to encourage girls to find life on the other side of prostitution. “I know there are girls out there who are being enslaved into this lifestyle. It’s not impossible for them to come back. They have an opportunity to really change their life.”

Shoe lovers, or “shoeistas,” as Crocker likes to call them, have the opportunity to help change lives by simply donating a pair of boots, heels, wedges, flats or sandals – or making a purchase when the store opens in August.

As Crocker works to assemble the shoeistas, she knows there’s a big fight ahead.

According to UNICEF, as many as two million children could be sexually exploited each year. The Polaris Project sites this number at one million and also reports that an estimated 244,000 children in the United States are at risk for sexual exploitation. To add to the problem, many of the children who come out of sexual trafficking and slavery have no long-term treatment options. A recent article in The Los Angeles Times reported findings of a study by the Department of Health and Human Services; only four rehabilitation centers exist in the United States for children exploited through prostitution.

Statistics like these are driving Crocker to fight and to encourage others to do the same.

Nutini’s lyrics now take on a much deeper meaning: “Hey, I put some new shoes on, and suddenly everything is right.” The fight against human trafficking and sexual exploitation of girls may not end suddenly, but women around the globe can help make things right – one pair of shoes at a time.

For more information on how you can donate shoes, visit www.shoerevolt.com.

You can also join Shoe Revolt’s Facebook fan page and follow Ateba Crocker on Twitter @ShoeRevolt.

Book Review: The Gospel according to Coco Chanel

By Katherine J. Chen

Prior to the advent of Coco Chanel, women wore floor-length gowns that practically screamed opulence and over-the-top decadence. Women’s bodies were draped in fabrics ranging from chiffon to velvet taffeta, and padded with cloth, girdles, and corsets that all but suffocated their wearers to death. With the arrival of Coco Chanel, however, all of this changed. Chanel’s clothes liberated the female body, allowing women to wear clothes that were chic; flawlessly tailored, yet deceptively simple.

Over the course of her lifetime, Chanel inspired a wealth of trends, ranging from faux pearl necklaces to tweed jackets to jersey sweaters. She singlehandedly changed the face of women’s fashion, all while courting some of the most illustrious men in history. Her fearlessness, inner strength, and confidence, however, are what has made her legacy one of the most fascinating stories in the world. Karen Karbo highlights this point repeatedly in her book, The Gospel According to Coco Chanel.

Karen Karbo’s writing radiates energy, wit, and humor, and readers would be hard-pressed to find even one section in the book that does not reflect her personal enthusiasm for the legend that is Chanel. The structure of the novel is quite simple. Karbo divides her book into chapters that each tell a story from Chanel’s life, while offering advice to readers on what they can take away from each account.

For instance, in chapter 7 of the book, Karbo retells the story of Chanel’s rivalry with Italian designer Elsa Schiaparelli. Schiaparelli, the inventor of such creations as the Lobster Dress (a white silk evening gown featuring a large red hand-painted lobster) and the Shoe Hat (literally an upside down women’s shoe with the heel pointing upward), essentially stole all of Chanel’s customers at the height of her influence. According to Karbo, Chanel never once publicly recognized the rivalry. Instead, the French designer quietly closed down the House of Chanel, lying in wait for Schiaparelli’s ridiculous designs to go out of style before she made her comeback.

The lesson to be learned from Chanel’s actions? Karbo cites one of Chanel’s most well known quotes in an effort to make her point. She writes, “All the best Chanel maxims are slightly opaque, koan-like. Perhaps her most famous one is ‘Elegance is refusal,’ which can mean any number of things, from refusing melted butter on your popcorn to refusing to pay too much attention – or any attention – to your rival.”

Karbo’s book gives readers the chance to learn not only from Chanel’s triumphs but from her mistakes as well. Among the many affairs that Chanel had, one of her more unfortunate relationships was allegedly with Nazi officer Hans Gunther von Dincklage. During the Nazi occupation in France, Chanel was rumored to have come to an understanding with the Germans, a scandal that would soil both her career and reputation as a designer. Following the liberation of France, Chanel was arrested and brought to trial, though she was released shortly afterwards when British Prime Minister Winston Churchill intervened on her behalf. Even after she was let go, Chanel knew her life was still in danger, so she fled for years to Switzerland and returned to France in 1953, at the time when Christian Dior debuted what he called “The New Look.”

Even though Karbo does not say this explicitly, I believe the lesson to be learned from Chanel’s departure for Switzerland is knowing what to do when one is beaten. Chanel may not have publicly admitted her mistake, but her actions spoke for themselves. As in the case of Elsa Schiaparelli, Chanel knew that timing is everything and that her patience would be rewarded. In Switzerland, Chanel amused herself with fashion magazines and lived knowing that her legacy survived on a single perfume bottle: No. 5.

Interwoven into the text of Chanel’s life and success is Karbo’s own journey: to buy a genuine piece of Chanel couture. Her endeavors take her from eBay to Paris, France, where she comes to the rather illuminating conclusion that she does not have to buy Chanel in order to wear Chanel. Karbo then sets off to create her own Chanel jacket, an attempt that certainly bears witness to her love of Chanel’s self-made success and fearlessness.

Yet another point that Karbo makes in her book is worth remembering, or at the very least considering. This lesson, however controversial, is one that she backs up with evidence from Chanel’s life; no one, not even Coco Chanel, can have it all. Chanel might have experienced love in her life, but she never married or had children. Chanel knew what she wanted most from life, and she knew how to make it her priority. She chose to turn down countless marriage proposals from rich and famous men who offered her a world of wealth and comfort, and in doing so, she refused to trade her passion and independence for a domestic life she knew she could not lead. When asked why she had rejected the Duke of Westminster’s proposal, Chanel simply replied, “There have been several Duchesses of Westminster. There is only one Chanel.”

Clothing with a Message

By Sarah Buzzelli

In today’s society, many brands and labels are doing their part in getting out awareness about life changing issues.  For example, the Red brand, that raises money and awareness for aids, can be seen in many product types, ranging from shoes to coffee.  Also, a pink ribbon has become the symbol for breast cancer, and events and products are sold raising money to find a cure.  Charities and awareness organizations are becoming more personal, making their mark on everyday items.

A new line of clothing, Tee and Tee, has recently joined these brands in sending out a message.  What is different about Tee and Tee’s objective is that it is not about a disease or physical illness, but about emotional troubles.  The line of t-shirts is a voice for young people whose parents are in the process of or have divorced.  In the words of the brand, it is “A voice for children of divorce and separation.”

Tee and Tee Clothing was founded by Tamu Simien.  She and her husband Teddy both have a passion for offering hope to children suffering from the effects of their parents’ divorce.  Both Tamu and Teddy have gone through divorce.  Now, after being married for 9 years, they are working together to help the youth of America.  They have 10 children between them, and Tamu comments that, “The children wear our product with joy and pride knowing there is a healthier way to get through divorce or separation.  The children have noticed that wearing the shirts start conversations that comfort many who are going through similar issues”.  What makes the shirts inspirational and conversation starters is their unique design.  Each shirt has a stick figure graphic of a situation that kids go through when their parents are in the process of or are divorced.  There is also a Bible verse on it that connects to the photo, offering kids comfort from God’s word.

Tamu and Teddy both know firsthand how important comfort and understanding is when your parents are divorced.  Both Tamu and Teddy’s parents split, and Tamu comments that, “Divorce was very hard on me as a child.”  It can be confusing and exhausting being in the middle of your parents’ mess.  One moment one is happy and the other feels like the world is coming to an end.  It can be draining on kids, teens, or even adults.  One of the main reasons divorce is so unsettling to children is that there is no peace.  Children need comfort and peace from your parents, and when that is taken away or absent it can lead to disaster and hurt down the road.  Tamu remembers how hard it was when her own parents got divorced, and when she herself divorced.  After seeing the harmful effects it had on herself and her children, she felt the desire to come up with a way to comfort other young people going through the same thing.  Not only does the Tee and Tee line offer comfort, but it brings up issues that many parents do not realize.  The brand is a verbal and visual message of what people do not realize the children are going through, and what God has to say about certain issues.

Tamu urges girls to remember that it is not their fault that their parents divorced.  As a son or daughter, there is nothing you can do but pray and be there for both your parents.  You should not feel obligated to choose one parent’s side, but instead be there for both of them, and love them unconditionally.  The people who either buy something from Tee and Tee Clothing will where their shirts with confidence, knowing that they are spreading a much needed message.  The t-shirts’ messages are not watered down, but instead they evoke emotion on tough issues.  They serve to have people think, and hopefully pray.

There are many options if you want to order from Tee and Tee Clothing.  Not only are there t-shirts, but hats, a cinch bag, hoodies, and onesies for little children.  You can go to their website, www.teeandtee.com, and pick out which message/situation you want.  Some might hit right to home, and will be very understanding to you.  For example, there is one t-shirt called Shout.  It is a stick figure picture of parents arguing while a child witnesses holding their ears.  The Bible verse on it is 1 John 3:18, which says, “Dear children, let us not love with words or tongue but with actions and in truth”.  When it gets hard, many children will find comfort in the brand, and know that things can be dealt with differently.

Letters to the Fashion Fairy: Countering the Woes of Frump

By Christine Stoddard

Hey, Fashion Fairy,

I gotta problem. See, I dress too old. I mean, really old. When I look in the mirror, I see my grandma with younger skin. How can I counter the Woes of Frump?

Thanks a bunch.

-Clarissa

Dear Clarissa,

Let’s be nice to grandmothers, shall we? Some of them are remarkably classy and stylish. (Yes, I am referring to my own.) Just had to insert that P.C. statement so as not to offend our dear elderly. That being said, of course, most of us can picture exactly what you’re describing. Loose, ugly, awkwardly long skirts! Oversized sweaters with elastic waist pants! The terrors of socks with sandals! Where does it end?

Well, it ends now. Right this minute. Because you are too beautiful to suffer from…the Woes of Frump. God has given you some great features, even if you’re not always willing to see them. See them now and play them up. Analyze which colors and shapes suit you best. Many grandmas go for pastels because the color family is easy to coordinate and looks sweet. But do you really want to look like walking Easter basket all the time? Probably not, so put in a little bit more thought. What colors will bring out your eyes, hair, and skin tone? Personalize the dressing process with the right palettes. Then move onto shape.

The silhouette is one of the most important aspects of any outfit and certainly the most important in terms of flattering your figure. The right cut can make the most of an elegant neck, pretty arms, or shapely hips. The wrong cut can give you “bubble boobs,” chunky thighs, and cankles. Buyer beware? Definitely. That’s why shopping is an art you should never underestimate. Many grandmas go for loose clothes because they are comfortable. They also tend to be cheaper than well-tailored clothes. You don’t necessarily have to go a tailor. (Many high school and college gals would agree that a tailor’s out of their price range). Instead, search for clothes fit you properly! Jeans a size too big? Don’t be lazy and belt it up. Buy your size. You might still have a slight gap between your tummy and jeans but that’s an improvement over a gap several inches too wide. After you have purchased clothes that fit you correctly, it’s time to begin experimenting with outfits. Number one tip? Keep balance in mind. If you have on a looser top, modestly will allow you to wear tighter pants. With looser pants, you can go for a skimpier top. Don’t do all baggy or all clingy.

Lastly, switch up your shoes. Many grandmas have foot problems; at a young age, you probably don’t. That means no nurse shoes. Have fun! Throw on a pair of heels every once in a while. Just don’t become a stiletto addict, either. Satisfy yourself with cute flats and soft sandals, too.

So, to sum it up, you, Clarissa, must study the advantages of: color, silhouette, sizing, balance, and footwear. Save yourself money on a new wardrobe by going to a thrift shop or shopping with coupons. Farewell, Grandma!

A Mediterranean Meal

Place 4 bananas in aluminum foil, wrapped individually,place in oven for 500 degrees for 20 minutes or until skin is jet black. Place in serving plate in it’s own skin, split down middle sprinkle nutmeg or cinnamon and  top off with pecans, caramel and vanilla ice cream

Courtesy of Vincent Kenneth Lackey

I love Parisian

By Lucie Rutter

2010 has arrived, and with a new year comes new fashion trends, new styles and an excuse to get yourself a new wardrobe!

Working at one of the UK’s leading fashion brands has given me an insight in to all the up and coming trends and styles and one of my favourites has a collection of clothes that everyone can wear, no matter what shape or size.

The ‘Parisian’ trend is huge this season; it is cute and feminine whilst also being stylish and classy. The trend involves polka dots, stripes, ditsy prints and pearls. Pattern is huge this season and this wonderful trend explores all the ways you can mix pattern without looking like you got dressed in the dark.

Taking classic Chanel inspired elements and mixing them with modern, fresh new styles makes this trend unique and will certainly make you stand out in a crowd. You now have the chance to dig out your old stripe t-shirts and mix them with bright, floaty skirts and ballet pumps.

Navy is a huge colour this season, navy nails, navy bags and most importantly navy clothes! A plain navy skirt goes wonderfully with a polka dot top and a knitted cardigan. The whole trend is about mix and match, so you can just throw things together, take something you haven’t worn for years and pair it with a new piece.

Girlie girls can relish in the fact that the new trend, currently taking over every store and catwalk, is filled with beautiful dresses, cute skirts and pretty shirts and the more laid back girls can enjoy the idea that the trend mixes lace, ruffles and floral with strong shouldered pieces, slouchy shorts and chunky boots.

A key piece in your spring wardrobe has got to be a white dress, accessorize with a belt, leather jacket, trophy jacket or a bright cardigan to complete the look!

Haute Couture

By Arriel Ginter

Couture is a term that has been thrown loosely around in the fashion industry almost since its creation. Short for Haute Couture, the French phrase describes clothing or pieces that are custom, detailed, and hand sewn for clientele. Little known, Haute Couture is actually a legal status held exclusively by the members of Chambre de commerce et d’industrie de Paris.

Hand crafted designs take a lot of time and financing. The recession has resonated throughout all of the business worlds, especially in the fashion industry. Haute Couture is no exception. One of the most famous Fashion Houses, Christian Lacroix, took a serious hit in 2009; the designer himself had to finance his last line.

In January, the Spring 2010 Couture lines made their debut in Paris. Ten designers showed their collection, to say that I was not impressed is an understatement. Don’t get me wrong, I love fashion for what it is. I believe it is a personal statement and branch of creativity. But these collections, except for the special few, seemed to lack innovation and a je ne sais quoi. One show in particular, Valentino, left me extremely disappointed. The collection to me was not a proper interpretation of the brand or the reputation it had built in the world of style. The new creative directors may have been trying to entice a younger consumer group, but I felt cheated.

Past the negative thoughts, there were three shows in particular I loved. Chanel, Elie Saab, and Christian Dior lived up to my expectations of the artistry of Haute Couture.

Chanel. Amazing like always, Karl Lagerfeld produced a flawless production holding up to the standards Ms. Coco established.  I loved the amazing variety from the signature short suit to the over top wedding gown. What always astounds me is the exquisite attention to detail. The embellishments may be hard to see from a distance, but are breath taking. Remembering that they are hand crafted makes them even more precious.

Elie Saab is famous for his ability to craft gowns that make beautiful women like Halle Berry absolutely glow. To be able to wear one of his gowns on the red carpet is an honor for any actress. This season though, he seemed to take a break from the high glamour Hollywood look and stepped into the feel of the season. I felt like Rachel Zoe, viewing the clothing and picturing which star would look fabulous in what for the upcoming award shows. A muted color pallet was my only complaint. I would have loved to see something more dramatic and less beige. All in all though, he stayed true to his talent and created gorgeous gowns with a natural feminine feel.

Christian Dior stole my Haute Couture heart this season. The show began with horses in the background streaming into Sade’s “Soldier of Love”, setting the perfect mood for the equestrian inspired clothing.  The fabrics chosen with the styling exuded finesse. The jackets, full skirts, cocktail dresses, and ball gowns allured with their tailored, cinched, and superb construction. I fell in love with the ball gowns each more dramatic than the last. The models, mix of music and clothing provided the most stimulating show, each piece left me wanting more Dior!

Images: Style.com

Letters to the Fashion Fairy: High Heel Madness

By Christine Stoddard

Dear Fashion Fairy,

I’m tall. Really tall. And proud of it. It intimates a lot of guys, though, especially ones who might otherwise date me. I don’t really care, though. I figure the right guy will like my height. Until then, I’m going to celebrate my height on my own. My question is, should I celebrate my height in heels or flats? How do you feel about tall chicks in thick heels? Should I just let my natural height speak for itself?

Looking forward to your answer, Miss Fairy Lady, you.

Love,

Mary Beth
Nashville

Dear Mary Beth,

You’re tall and you’re beautiful. Thankfully you realize that. Sadly, not all girls and young women in your situation do. I didn’t.

As a child, I was unusually tall, surpassing the height of my adult teachers in elementary school. Heck, at nine years of age, I was taller than my fourth grade teacher. Awkward? You bet. I learned to accept it, though. I pushed back those shoulders and promised to maintain perfect posture. I started clunking around in heels, even if it meant giving me a three or four-inch boost I “didn’t need.” Some lady-folk choose to enhance their natural hair texture, skin tone, or eye color with superficial products: irons, self-tanner, contacts. Your height is just as much a part of your physical uniqueness as someone else’s gleaming eyes or bouncing curls are.

That being said, don’t be ridiculous. Seven-inch heels are never smart, no matter how tall (or short) you are. Unless you have an extreme costume for a special event or performance in mind, there’s no need to strap on extreme heels. Wearing anything more than four-inch heels or so will put you at an increased risk for bunions, calluses, corns, arthritis, and shortening your Achilles tendon. Besides that, you’re more likely to fall and twist your ankle in extra-tall heels. After a certain point, high-heels are no longer elegant…or intelligent.

Go with modest heels and you’ll feel both confident and comfortable. One to three-inch heels are probably best. If you’re planning on strutting around in more than three-inches, bring an extra pair of shoes. Place them in your purse or book bag so you can slip into your ol’ faithfuls when your feet start to hurt. Even if your feet don’t ache (lucky you!), you should never wear tall shoes all day. Your ankles, knees, and even your hips will suffer for it! Miss Fashion Fairy does not support slaving over fashion, no matter how alluring the idea may seem to you. Looks matter, but only to an extent. Your health takes priority.

Now go have fun with those shoes!

Always lovely and always yours,
The Fashion Fairy

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